Motherhood is exhausting.
I’ve been feeling the strains of being a stay-at-home Mum lately. Any one else? I’m not ashamed to admit that I’ve been struggling and feeling alone in it all.
I’ve not been able to get out of bed, eat or even sleep properly – it all became a little too much for me!
What have I done to get myself out of this depressive hole you may ask?
- Made myself comfortable. Whether it was laying in bed or going for a walk – I was following what my intuition was telling me to do for my mind. Riding the wave and literally waiting for it to pass.
- Forced myself to challenge negative thoughts such as “I’m not a good Mum because I’m laying in bed doing nothing!”. How about turning that around to “I’m a good Mum because I’m putting myself first for my recovery!”.
- Made sure I was safe. I let people know I was struggling, whether that was my mental health team/family. When I received their support I felt so much more supported and less alone.
So does self love and positive thinking really help in your darkest moments. Yes. Its tough though, really tough. As it’s like standing up to a bully and saying “get out of my head, I love myself and I’m strong”.
I’d love to hear how you manage your depressive episodes and what you think your triggers are?